iwi's journal

Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

Why You Shouldn't Source Omega 3 From Chia or F...

You’ve probably heard the amazing potential benefits of omega-3 by now — from supporting a positive mood to supporting a healthy heart. If you have, you’ve probably also heard that...

Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

You’ve probably heard the amazing potential benefits of omega-3 by...

8 MIN READ
Omega 3 vs. Omega 6: What's the Difference?

Omega 3 vs. Omega 6: What's the Difference?

You have likely heard of omega-3s, but you may not have heard much about omega-6s. Both nutrients are important fats found in our diet that have significant roles in our...

Omega 3 vs. Omega 6: What's the Difference?

You have likely heard of omega-3s, but you may not...

7 MIN READ
Flax Oil vs. Fish Oil & Why Algae Is Better Than Both

Flax Oil vs. Fish Oil & Why Algae Is Better Tha...

Many people are trying to get more omega-3 in their diets, and rightfully so, since it offers so many potential benefits. However, many people may not know that not all...

Flax Oil vs. Fish Oil & Why Algae Is Better Than Both

Many people are trying to get more omega-3 in their...

7 MIN READ
Why Does Fish Oil Make You Have Smelly Burps?

Why Does Fish Oil Make You Have Smelly Burps?

If you have taken a fish oil supplement before, you know the after-effects can be too much for a handful of breath mints to tame. It may not sound like...

Why Does Fish Oil Make You Have Smelly Burps?

If you have taken a fish oil supplement before, you...

7 MIN READ
Omega-3 in almond

Omega-3 in Almonds vs. Algae: Which Is Best for...

With all the many potential benefits of omega-3s, many of us are chasing the best way to include them in our daily diets. If you have spent time on this...

Omega-3 in Almonds vs. Algae: Which Is Best for You?

With all the many potential benefits of omega-3s, many of...

6 MIN READ
Chlorophyll

Chlorophyll Benefits

A powerful component of plant anatomy, chlorophyll has been treasured by health enthusiasts for generations and has started to gain a new level of appreciation recently. Although chlorophyll may not...

Chlorophyll Benefits

A powerful component of plant anatomy, chlorophyll has been treasured...

3 MIN READ

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