iwi's journal

Vegan Omega-3

Vegan Omega-3 Sources: How Vegans Get Their Omegas

Omega-3 fats are an integral part of our diet, playing a foundational role in the healthy function of our body's cells. These essential fatty acids are particularly renowned for their...

Vegan Omega-3 Sources: How Vegans Get Their Omegas

Omega-3 fats are an integral part of our diet, playing...

12 MIN READ
Omega 3-6-9

Omega 3-6-9 Benefits: Guide to Each Fatty Acid

Fatty acids are the foundations of dietary fats, helping form the building blocks of many cells and systems in our bodies. There are three abundant and beneficial types of fatty...

Omega 3-6-9 Benefits: Guide to Each Fatty Acid

Fatty acids are the foundations of dietary fats, helping form...

8 MIN READ
A clock made from ice and fish

How Much Omega-3 Should You Take Per Day?

If you are interested in keeping on top of your wellness goals beyond just diet and exercise, you’ve probably heard of the importance and health benefits of omega-3 fatty acids. ...

How Much Omega-3 Should You Take Per Day?

If you are interested in keeping on top of your...

9 MIN READ
Algae Oil

Algae Oil Benefits for Heart Health

Oil may have a bad reputation, but if it comes from the right source, it can be a powerful supplement packed with nutrients. One surprising example of this is algae...

Algae Oil Benefits for Heart Health

Oil may have a bad reputation, but if it comes...

8 MIN READ
Man drinking water in the kitchen

EPA vs. DHA: Which Supplement Should I Take?

Omega-3 fatty acids are essential for the body, acting as building blocks for cells and supporting many of the body’s most fundamental processes. However, many people do not receive an...

EPA vs. DHA: Which Supplement Should I Take?

Omega-3 fatty acids are essential for the body, acting as...

11 MIN READ
Omega-3 Deficiency: 6 Signs & Symptoms

Omega-3 Deficiency: 6 Signs & Symptoms

Between TV commercials and self-promoting food labels, we are constantly told about many of the essential vitamins and nutrients we should receive daily. However, there are various nutrients that we...

Omega-3 Deficiency: 6 Signs & Symptoms

Between TV commercials and self-promoting food labels, we are constantly...

10 MIN READ

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