iwi's journal

The Top 10 Foods With Lots of Chlorophyll

The Top 10 Foods With Lots of Chlorophyll

Green is the color of life, vibrancy, and health – and when it comes to nutrition, there's no exception. Foods rich in chlorophyll, the pigment responsible for the bright green...

The Top 10 Foods With Lots of Chlorophyll

Green is the color of life, vibrancy, and health –...

7 MIN READ
6 Facts About Algae You Never Knew

6 Facts About Algae You Never Knew

There’s a good chance that you’ve seen algae floating along the top of a pond or lake, but have you tried eating it yet? Of course, you shouldn’t eat the...

6 Facts About Algae You Never Knew

There’s a good chance that you’ve seen algae floating along...

6 MIN READ
The 8 Nuts That Have the Highest Amount of Omega-3s

The 8 Nuts That Have the Highest Amount of Omeg...

Want to hear something nuts? Snacking on various types of nuts can provide you with healthy sources of dietary fats. Omega-3 fatty acids are a valuable nutrient in your diet,...

The 8 Nuts That Have the Highest Amount of Omega-3s

Want to hear something nuts? Snacking on various types of...

7 MIN READ
Vitamin D

Vitamin D vs. D3: Is There a Difference?

If you’ve looked into multivitamins or nutritional supplements, you’ve likely heard of vitamin D and seen it on a nutrition label. Or maybe you’ve bought milk, orange juice, or breakfast...

Vitamin D vs. D3: Is There a Difference?

If you’ve looked into multivitamins or nutritional supplements, you’ve likely...

7 MIN READ

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