iwi's journal

Omega 3 for Bodybuilding, Athletes & Working Out

Omega 3 for Bodybuilding, Athletes & Working Out

Omega-3 fatty acids are vital nutrients known for their wide range of health benefits. From supporting cardiovascular health and cognitive function to supporting eye and skin health, omega-3s are crucial....

Omega 3 for Bodybuilding, Athletes & Working Out

Omega-3 fatty acids are vital nutrients known for their wide...

6 MIN READ
How Is Fish Oil Made & Processed into Supplements?

How Is Fish Oil Made & Processed into Supplements?

Have you fallen into the hype surrounding fish oil yet? Many people have made sure to have a fish oil supplement in their medicine cabinet or kitchen counter. With the...

How Is Fish Oil Made & Processed into Supplements?

Have you fallen into the hype surrounding fish oil yet?...

7 MIN READ
The 8 Nuts That Have the Highest Amount of Omega-3s

The 8 Nuts That Have the Highest Amount of Omeg...

Want to hear something nuts? Snacking on various types of nuts can provide you with healthy sources of dietary fats. Omega-3 fatty acids are a valuable nutrient in your diet,...

The 8 Nuts That Have the Highest Amount of Omega-3s

Want to hear something nuts? Snacking on various types of...

7 MIN READ
6 foods with high Linoleic Acid

6 Foods That Are High in Linoleic Acid

There are many healthy fats we should consider incorporating into our diets – so many that it can be hard to keep track. Linoleic acid is just one of the...

6 Foods That Are High in Linoleic Acid

There are many healthy fats we should consider incorporating into...

7 MIN READ
5 Benefits of Alpha-Linolenic Acid (ALA) for Your Skin

5 Benefits of Alpha-Linolenic Acid (ALA) for Yo...

Healthy skin has multiple areas of significance. For one, skin health contributes to overall health, as your skin is a living organ that supports the healthy function of the rest...

5 Benefits of Alpha-Linolenic Acid (ALA) for Your Skin

Healthy skin has multiple areas of significance. For one, skin...

6 MIN READ
Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

Long, Short & Medium Chain Fatty Acids: The Ult...

If you know anything about the world of dietary fats, you know things can get confusing. There is plenty of information about which fats are good and which are not...

Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

If you know anything about the world of dietary fats,...

7 MIN READ

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