iwi's journal

Algae Protein: 6 Surprising Benefits You May Not Have Known

Algae Protein: 6 Surprising Benefits You May No...

Protein is crucial for building and maintaining muscle mass, regulating hormones and enzymes in the body, and even producing immune cells to keep you healthy.  In today's marketplace, there are...

Algae Protein: 6 Surprising Benefits You May Not Have Known

Protein is crucial for building and maintaining muscle mass, regulating...

7 MIN READ
Is Pea Protein Considered a Low FODMAP Food?

Is Pea Protein Considered a Low FODMAP Food?

Maybe you’ve seen pea protein popping up everywhere, from nutrition bars to plant-based protein powders — but why has it suddenly become so popular, and is the hype justified? Additionally,...

Is Pea Protein Considered a Low FODMAP Food?

Maybe you’ve seen pea protein popping up everywhere, from nutrition...

5 MIN READ
Are Fava Beans a Good Source of Protein?

Are Fava Beans a Good Source of Protein?

Protein is considered a macronutrient alongside carbohydrates and fats, and it plays a crucial role in virtually every process within our bodies — from the growth and repair of tissues...

Are Fava Beans a Good Source of Protein?

Protein is considered a macronutrient alongside carbohydrates and fats, and...

7 MIN READ
Protein for Muscle Recovery: How It Works

Protein for Muscle Recovery: How It Works

Welcome to the fascinating world of protein, the essential nutrient that powers our muscles' recovery process and ensures optimal health. As we dive into the complexities of protein, we’ll discuss...

Protein for Muscle Recovery: How It Works

Welcome to the fascinating world of protein, the essential nutrient...

7 MIN READ
How Much Protein Do You Need To Build Muscle?

How Much Protein Do You Need To Build Muscle?

There's no denying it – focusing on your protein intake is a must if you're on a mission for muscle gain. You’ll need to make sure your daily protein intake is giving you...

How Much Protein Do You Need To Build Muscle?

There's no denying it – focusing on your protein intake is...

7 MIN READ
Should I Take Protein Before or After a Workout?

Should I Take Protein Before or After a Workout?

In the fitness world, one word you hear echoing in every corner is “protein.” And it’s for a good reason! Protein is like the master key that unlocks your workout's...

Should I Take Protein Before or After a Workout?

In the fitness world, one word you hear echoing in...

6 MIN READ

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